Fast food (Nando’s)

katherineleggett
katherineleggett Posts: 129 Member
edited November 2024 in Food and Nutrition
In regards to going out for dinner. How does Nando’s do as treat?
I am looking to lose weight. Currently working out 3-4 tines a week 1200-1400 cals per day

Replies

  • smolmaus
    smolmaus Posts: 442 Member
    They have calorie estimates online so you can pretty easily work that into your weekly goals before you go. Just click the little (i) button below the menu items https://www.nandos.co.uk/food/menu
    I think from memory there are accurate entries directly from their menu on the MFP database too but best to double check.

    I go for the 1/4 (okay sometimes 1/2) chicken with salad and sweetcorn as the lowest calorie sides. Or split a side of chips with my sister!
  • HilTri
    HilTri Posts: 378 Member
    Oh my! I love Nando's! I go for a half and ratatouille. I think 700ish is sticking in my head for calories. Enjoy!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    butterfly chicken, chips and supergrain for me. yummy!
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Solid treat but will be high in sodium so you may see some water retention
  • tess5036
    tess5036 Posts: 942 Member
    edited April 2018
    Nando's is in the database, ( and mostly accurate when checked again Nando's own web site). I go for half a chicken +loads of protien) and a corn cob no butter. If I remember it's about 650 calories, and really filling.
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