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I also have grown to look forward to going to the gym. It makes me feel so much better. Sometimes I burn too many calories and feel weak later so I trying to figure out how to balance it out. It's good to know that others feel the same way!
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I trying to do the same but I'm a little older than you at 63. I just retired so now I have more time to focus on me and I am working out at the YMCA and running on the off days. I'm eating a balance higher protein diet and I think it working so far. I think if you're gaining strength you must be putting on muscle. I have…
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I'm also trying to get fit. I just signed up for premium and I really like it.
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Hi. I know that's a challenge. I'm trying to watch my carbohydrate load as well because it's the only thing I haven't done in the past. I've have learned a few tricks to help: Eating your salad first. Adding vinegar to your menu or a pickle. Exercise just after eating. I want to lose 20 lbs and get in better physical…
