cpacurrie1 Member

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  • I also have grown to look forward to going to the gym. It makes me feel so much better. Sometimes I burn too many calories and feel weak later so I trying to figure out how to balance it out. It's good to know that others feel the same way!
    in Hitting the Gym is the Best Part of My Day Comment by cpacurrie1 September 2017
  • I trying to do the same but I'm a little older than you at 63. I just retired so now I have more time to focus on me and I am working out at the YMCA and running on the off days. I'm eating a balance higher protein diet and I think it working so far. I think if you're gaining strength you must be putting on muscle. I have…
    in Fat loss & muscle gain! In that order! Comment by cpacurrie1 September 2017
  • I'm also trying to get fit. I just signed up for premium and I really like it.
    in Getting fit and over 50 Comment by cpacurrie1 September 2017
  • Hi. I know that's a challenge. I'm trying to watch my carbohydrate load as well because it's the only thing I haven't done in the past. I've have learned a few tricks to help: Eating your salad first. Adding vinegar to your menu or a pickle. Exercise just after eating. I want to lose 20 lbs and get in better physical…
    in Eating low GI Comment by cpacurrie1 September 2017
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