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Interesting question... I’ve been on Lexapro for about 9 years to help with my ADHD-induced anxiety (also take Adderall for the ADHD). I am curious to know how Effexor is different from Lexapro, as I started at 5mg years ago and ended up at 30mg, which is where I’ve been since last year. I’m wondering whether the need to…
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mom23mangos suggested pretty much what I would have. Meetup is a great place to find all kinds of awesome people with similar interests. If you don’t want to start your own walking group yet, you can search in your local area for existing groups that are more in tune with your goals. What everyone else has said is also…
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I generally like to alternate between a piece of toast (or half an English muffin) with peanut butter or good, wholesome (whole milk) yogurt (without high fructose corn syrup in it). I did Greek yogurt for a long time but burned out on it (now I almost never eat Greek yogurt anymore). On weekends, I may splurge a little…
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My nutritionist wants me at 950 calories per day just for the first week and then we'll see... I like my red wine so it's already been a bit of a challenge, though I've managed!
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I need this so much! Today I went to a nutritionist because I've been so frustrated with going nowhere and ignoring the scale for the last 2 years. Between Vitamin B shots, appetite suppressants and strict monitoring of my calorie intake, I'm hoping to jumpstart my fitness goals. Lower back problems prevent me from doing…
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Thanks! Decided that I had enough of feeling tired and sluggish and my extra weight affects my lower back. Time to shake the dust off and get moving!
