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herbgardinia Member

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  • Thanks for the answers - appreciate all input. The target of 180g was suggested by my PT - though he has said if I shoot for that and land around 160-165, that's fair enough. Yes - it's weight loss rather than muscle building, and I'm losing 2lb/week and haven't been hungry/had cravings at all, so it seemed to be working…
    in Increasing protein and help with protein powder Comment by herbgardinia September 2017
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