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Obese / Achilles tendinitis
Over past few months I’ve really changed my diet and upped exercise (walking, strength training, elliptical every other day and workout videos). I’m doing ok - have lost over a stone but am still very obese. I have some issues with my left knee but more recently the back of my heel has been hurting. I got new trainers…
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Beginners swimming etiquette
On a related topic to my other post (Achilles tendinitis) any tips for beginning to swim for fitness? Can swim but not for years and I know I’m very unfit. I’m not even sure I could do more than one lap at once! I’m also scared of getting in the way of the experienced lane swimmers…
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Hopefully! temporary weight gain after night out
This is more curiosity than anything else as I was expecting it, but still don't really understand mechanism. So I've been saving calories this week for a work night out on Saturday night. I had about 1500 saved (plus the calories for that day anyway - I'm on 2400/day. I go out, I don't track the meal and I have goats…
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Increasing protein and help with protein powder
Hi Hoping for some suggestions. I'm trying very hard to hit about 180g of protein a day and most times I'm falling short. I like protein bars and have been using those, and eat chicken or beef at least one meal a day. I have plenty of calories to do it in - 2400 - but still, finding it difficult. I also have the pHD whey…
