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Im running outdoors and I’m hoping to build my endurance and distance. I’m planning on doing my first 5k later this month. Thanks for the tips!:)
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Coffee frappachino with almond milk instead of milk and no whip cream =210 cal
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A relatively low cal breakfast would be one serving of PB2 mixed with a bowl of plain oats and maybe a sprinkle of brown sugar on top would be about 200 calories
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PB2 is bomb in oatmeal, on English muffins, in microwave mug cakes, on a PB and j sandwich, on salads (really watered down) and also is great just on a spoon
