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I’ve gained 35 lbs in a few months and I need help
I used to eat 1500 calories a day to lose weight, then over the past four months, I’ve just gained so much weight and I’ve been to the doctor, they said all I have is a vitamin d deficiency. My calorie count is 1000 now and I’m scared that if I eat more, I’ll just gain more weight. I’m 5’4 by the way. Please, any tips?
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Running improvement questions
Hi, so I’m a beginner runner who’s been running about 5 days per week, 15 miles a week, at a pace of 8:30 per mile. I want to improve my muscle endurance and speed but I don’t know how. Any suggestions?
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Share your running success stories!
Hi! I’m a beginner runner and I’ve been looking for a little inspiration lately. Anyone have any empowering stories?
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Help! I’ve had a nearly three week binge
Hey, so I’ve been eating at least 2000+ cals a day since the middle of October because of Halloween and stress and I also just took a two week break off of running. I weighed myself a week ago and I had gained about 5 lbs and I’m too afraid to weight myself again this week. I want to break my addiction to sugar and crap…
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Cross country questions?
So I just have a few questions about high school cross country. First, how many miles on average does a cross country team run? And about what speed is considered an ok speed? Secondly, I would like to hear your cross country stories, becuase I’m debating on whether I would like to join my high schools cross country team.
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Running frequency?
So I’m a relatively new runner since I’ve been running since July of this year. Lately I’ve been able to run about 10 miles a week or about 3 miles 3 or four days a week (4.0, 3.0,2.0, 2,0) at about an 8 minute mile pace. Should I be increasing the amount I run each time, the frequency, or my speed if I want to improve my…
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Bordom while running?
Hello, I’m a beginner runner and I run about 3 times a week with bad runs being about 2 miles long at a 8:30 per mile pace to about 4.6 miles at a 9:30 per mile pace. I’ve noticed that one of the reasons I don’t run very far is boredom. Any tips?
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Emotional eating help?
I’m normally a pretty healthy eater, but recently, as in the past month, I’ve really struggled with binge eating. I do well during the day, but when I get home from work, I can’t stop eating. I don’t know how to stop and I’m really struggling emotionally not to go back to my former eating disorder of anorexia after these…
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Early morning yoga motivation help?
So I’ve been practicing yoga for about 4 months now and I try to practice every day, but I’m running out of time at night to practice and the only other free time I have is in the morning before I go to school. In order to have time to do yoga in the morning I have to get up around 4:45, yet every time I get up that early,…
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Am I moderately active or lightly active?
I’m a student who gets about 4000 steps a day on a day I don’t excersize. I run about 3 miles at an 8:30 pace 3-4 Times a week. Lightly active or moderately active?
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Help, I just binged. what now?
I have been eating pretty healthily with the occasional binge here and there, but tonight I just ate 3 deep fried Oreos, some icecream, a cup of kettle corn, and a bowl of chili. I’m lethargic and disappointed. Should I detox by cutting my calories tomorrow, or what?? I don’t know what to do to get back on track
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Gaining weight even though I’m running?
I’m 5’4 115 lbs and I eat around 1200 cals a day. I also am running about 4 miles every other day, yet I seem to be gaining fat around my stomach and thighs. Is this normal??
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Calorie help?
I’m 5’ 4” and 115 lbs and I’m just wondering how many calories I should be eating if run 2 miles every other day?
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Calorie amount help?
I’ve been running about 4 miles every other day. I’m 5’4 and 115 pounds. I’m eating 1200 cals a day right now, but I feel so drained that I’m wondering whether I should be eating more, but I don’t want to gain weight. Any suggestions based on my height and activity level?
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Upset stomach after running?
I’m a relatively new runner and I’ve been running about 3.5 miles every other day for about 3 weeks now. Lately I’ve noticed that after running, my stomach feels queasy and I’m super gassy. Any tips on how to avoid this or tips on how to get rid of the after run nausea?
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Losing progress from breaks in running?
I’ve been running about every other day for about three weeks. I can run about two miles in 25 minutes. I’m very busy and haven’t been able to run for about five days. Will this make me lose a lot of running progress?
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Fruit snack addiction?
So I am a pretty healthy eater. I eat vegetables for lunch and always have oatmeal for breakfast. I am pretty health conscious but one thing I have struggled with is my fruit snack addiction. I have to have a pack a day, or else I end up binging late at night. I know that fruit snacks are just sugar and artificial…
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Progressively getting worse at running?
I'm a beginner runner and I've been running for about 2 months now. At first I could only run for about 12 minuets at a 11 mph pace. I built that up to now running at a 9mph and running for about 27 minuets straight. Two weeks ago, I ran a 5k in 28 minuets, but ever since then, every time I run, which is about every other…
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Plateau from artificial foods?
I'm a vegetarian and I've lost weight pretty consistently of about 1 lb per week, and my calorie goal is only 1200, but now I'm not seeing any results from the excersize I do. I heard that eating artificial foods like fruit snacks can slow down ones metabolism. True? And as a restart, would it be best to dramatically…
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When to stop weight loss??
I'm 5'4, 113 pounds and I've dropped about 20 pounds from last march. I was on a 1200 cal diet to maximize weight loss back then, although I only ate about 1000 but now I am running about 3 miles every other day and I'm finding that it's hard to stay awake if I don't reach at least 1100 a day. If I increase my calories…
