Am I moderately active or lightly active?
remmus102
Posts: 24 Member
I’m a student who gets about 4000 steps a day on a day I don’t excersize. I run about 3 miles at an 8:30 pace 3-4 Times a week. Lightly active or moderately active?
0
Replies
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You don't include workouts in your activity level. This is just to measure your activity level in normal life. 4,000 steps and student life of sitting down a lot makes you lightly active0
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4k steps is between sedentary and light active.1
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If you’re following MFP’s goals, sedentary3
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sedentary and log your running separately4
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Definitely sedentary.3
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