Am I moderately active or lightly active?

remmus102

I’m a student who gets about 4000 steps a day on a day I don’t excersize. I run about 3 miles at an 8:30 pace 3-4 Times a week. Lightly active or moderately active?

richardpkennedy1

You don't include workouts in your activity level. This is just to measure your activity level in normal life. 4,000 steps and student life of sitting down a lot makes you lightly active

amtyrell

4k steps is between sedentary and light active.

malibu927

If you’re following MFP’s goals, sedentary

TavistockToad

sedentary and log your running separately

FatWithFatness

Definitely sedentary.