Am I moderately active or lightly active?

remmus102
remmus102 Posts: 24 Member
edited November 22 in Fitness and Exercise
I’m a student who gets about 4000 steps a day on a day I don’t excersize. I run about 3 miles at an 8:30 pace 3-4 Times a week. Lightly active or moderately active?

Replies

This discussion has been closed.