Am I moderately active or lightly active?

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remmus102
remmus102 Posts: 24 Member
in Fitness and Exercise
I’m a student who gets about 4000 steps a day on a day I don’t excersize. I run about 3 miles at an 8:30 pace 3-4 Times a week. Lightly active or moderately active?

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  • richardpkennedy1
    richardpkennedy1 Posts: 1,890 Member
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    You don't include workouts in your activity level. This is just to measure your activity level in normal life. 4,000 steps and student life of sitting down a lot makes you lightly active
  • amtyrell
    amtyrell Posts: 1,449 Member
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    4k steps is between sedentary and light active.
  • malibu927
    malibu927 Posts: 17,565 Member
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    If you’re following MFP’s goals, sedentary
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    sedentary and log your running separately
  • FatWithFatness
    FatWithFatness Posts: 315 Member
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    Definitely sedentary.

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