Plateau from artificial foods?

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remmus102
remmus102 Posts: 24 Member
in Food and Nutrition
I'm a vegetarian and I've lost weight pretty consistently of about 1 lb per week, and my calorie goal is only 1200, but now I'm not seeing any results from the excersize I do. I heard that eating artificial foods like fruit snacks can slow down ones metabolism. True? And as a restart, would it be best to dramatically increase my calorie intake for a day?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    remmus102 wrote: »
    I'm a vegetarian and I've lost weight pretty consistently of about 1 lb per week, and my calorie goal is only 1200, but now I'm not seeing any results from the excersize I do. I heard that eating artificial foods like fruit snacks can slow down ones metabolism. True? And as a restart, would it be best to dramatically increase my calorie intake for a day?

    Not true
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Please tell your current weight and height. For how long have you not progressed with weight loss? For how long have you been consuming 1200 calories daily? Have you used a kitchen scale to weigh all your food? Do you log your exercise calories accurately? (Hint, the answer here is "No", because most of us don't have access to a live-in calorimeter.) And do you eat a portion of your exercise calories?
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Where do you hear things like that? I'm really curious? What are you re-starting from?
  • sytchequeen
    sytchequeen Posts: 526 Member
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    I have heard of artificial sweeteners stalling weight loss - but I don't know how reliable the studies are or what is in your fruit snacks
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    Not true unless you are allergic or something and they are causing inflammation and water weight. But that could happen with any food, artificial or not.

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