Calorie help?
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remmus102
Posts: 24 Member
I’m 5’ 4” and 115 lbs and I’m just wondering how many calories I should be eating if run 2 miles every other day?
0
Replies
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Eat whatever MFP tells you to eat plus your exercise calories from your run. At your weight I assume you're at maintenance? So set your goal in MFP during set up as maintaining weight.2
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What is your goal? Lose/maintain/gain?1
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