Calorie help?

remmus102
remmus102 Posts: 24 Member
edited November 22 in Food and Nutrition
I’m 5’ 4” and 115 lbs and I’m just wondering how many calories I should be eating if run 2 miles every other day?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Eat whatever MFP tells you to eat plus your exercise calories from your run. At your weight I assume you're at maintenance? So set your goal in MFP during set up as maintaining weight.
  • malibu927
    malibu927 Posts: 17,562 Member
    What is your goal? Lose/maintain/gain?
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