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I'm not trying to bash the technology, just giving people another, accurate, way to calculate calorie burn. If your device works good for you that's fantastic.
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Oh cool, do you mind sharing it? Does it only work for running or does it work for other exercises too?
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As an example, I will post my 22 minute morning run: 1 * (-55.0969+.6309 * 151 + .1988 * 87.54 + .2017 * 20) + (1-1) * (-20.4022 + .4472 * 151 - .1262 * 87.54 + .074 * 20) = 61.605 kJoules per minute 61.605* 22 = 1355.33 kJoules expended during my workout 1355.33* .239006 = 323.93 Calories Burned
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I do have breaks, it's when I eat now. Unfortunately, I'm on a meal plan, so I eat whatever they serve. Thankfully they always have something healthy to eat.
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6'0, ~225lbs, 19. Im a college student and the time restraint is because I don't have time to fit in 3 meals between classes. This is my first time on a diet so a lot of this is new to me.
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So back to my original question, would the peanut butter or milk or fruit, impare my weight loss? If they do, then don't know how else to up my calorie intake in a healthy manner
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Yes male, and 1200 cal is what MFP requires for men to complete the journal for the day.I just don't have time to eat enough for that without eating bad food. Also low carb because that facilitates fat loss, or so I'm told.
