mikeCFNI

Discussions

How to accurately determine how many Calories you REALLY burned
Exercise Pro Tip: Your FitBit and other Smart devices do a terrible job of determining how many Calories (kcal) you are burning on your Cardiocentric workouts (running, rowing, biking, HIIT, etc.) These devices are good for rough estimates, but if you're constantly close to your CICO equillibrium, then it could be the…
Low Sugar/Sugar Free Diet Help
So my diet plan is to eat as little carbs as possible. However, I've struggled to hit the 1,200 calorie minimum that this app sets. A friend recommended adding peanut butter where I could, but wouldn't that defeat the point of the diet? What about Milk, or Fruit?