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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 316 on June 25, 2015 CHALLENGE STARTING WEIGHT: 289 at 9:30a on September 30, 2018 OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31:…
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Again, thanks everyone. I'm trying to be more realistic and think long term success. I'm hoping to lose, but do so smartly.
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Wow! That's an awesome breakdown. I don't want to do anything that is unhealthy for my body, when the real purpose is to become healthier and decrease my chances of getting diabetes. Thanks Alatariel75! I've got a lot to think about.
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I understand, as time goes by it'll get harder to lose weight. I guess, I thought if I found something that worked, shouldn't it work no matter what?
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Thanks everyone for the quick responses....I was thinking that 2.5 pds a week is more realistic, but I am obese and thought about those 600 pd life shows, where people loose 50 pds in a month. I'm not 600, I'm 309 but I'm only 5'5". So I know that's not healthy. I want to lose weight for my wedding next year, and so I feel…
