Replies
-
you'll smash it! any favourite cardio activities to focus on?
-
Ive had people come upto me and question my methods of lifting, usually im doing something odd that isolates a muscle directly but looks strange haha usually when im doing stiff leg dumbbell deadlifts and everyone loses their minds and jump in to tell me im deadlifting wrong... worse is when im doing light dumbells on my…
-
Hey :) Whats the current goals you've set for yourself?
-
You don't need friends for gains, unless Gains means iron... haha always here for a chat man if you need talk time :D
-
that calculator was soo much easier haha I did it the old fashion way that you suggested a few days ago Yeah the main fat is stored on my inner thighs and stomach (muffin top) have got the veins showing everywhere else which is odd to see lol
-
Yeah all foods are scaled and haven't had a cheat meal in quite some time, My usual weight sessions vary depending but usually 1-1.5hrs So far i've downed 110 (50kg) on the scales alone, so who knows how much fat loss ive really lost if I didn't add muscle mass to the scales ontop haha but ive got a decent proportion going…
-
I just seem to hit a point where im levelling out and scales + mirror viewing shows no changes, even dropped weight sessions out to see if throwing 100% energy into cardio would help
-
ill try and upload photos lol not sure how to haha the BF was done by a DEXTA scan btw
