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92lbs off the scales
Hey guys, Here is my current story After a breakup in January 2016, I jumped on the scales and weighed in at 330lbs (150kg) The reason for the breakup was my weight. Now I stand at 238lbs (108kg) a year later. Gym saved my life and health, I wasn't coping well at all after the breakup of living together for 4yrs, mostly…
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Lack of gym drive...
Hey guys, lately ive lost majority of my drive and motivation in the gym... just feeling meh when im training (under huge amounts of stress with scale weight for work reasons) Anyone have tips?
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21% to 10% tips
Hey guys, just on here asking for some tips on dropping from my current: 21% Bodyfat @ 238 and 5'10" 10% Bodyfat, approx. 208 is the goal Recently got into some running and damn its a killer! Obviously that's my go to with the major impact to drop down but prior was max incline treadmill for 30+mins at 4.8 - 5.2 speed…
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Hey all!
Hey guys, Been on a transformation since Feb 2016. Started at 331 and down to 238 Massive Jay Cutler fan, he was my biggest idol with body goals going through the progress time. Overall Goal is 240 @ 10% Body Fat Current Goal is 210 @ 10% Body Fat (238 @ 21% atm) *not sure how to post photos into here*
