Elder00033 Member

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  • Lessen your cardio activity eat a lot of healthy foods sleep early workout,see to it that you hit ur daily calorie intake...
    in I look like a cancer patient. Comment by Elder00033 September 2017
  • I started at 130lbs when i use this apps,my goal was 170 at first,this apps advice me to have 2700 calories intake per day,for 4 weeks i gain 10lbs,Oats as my morning & afternoon snacks and lots of carbs during meals,workout every other day,chest&triceps legs,back&biceps legs,shoulder&abs legs no cardio..
    in 2700 Calories is totally insane! Comment by Elder00033 September 2017
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