javisho Member

I forgot to type the dot. .5 lbs per week is my range of gain. Sorry for the misunderstanding. Now with that said. 178 lbs for a 6ft guy with 20 to 22 aprox bfp is still normal? Would you suggest me keep on bulking or cut a little fat

I just realized I didnt ad the "." .5 pounds per week is what I was aiming to gain. I know, that was my bad.

That's a good point. I guess ill have to cut some fat then.

Sorry my bad. 6ft or 183 cm

So eating less calories would put me on more weight in more time but without that extra fat?

Its hard for me to put on weight. When I started lifting I had a very flat chest. Skinny arms. Chicken legs. My abs popped but because of my skinny body. As I say. For me losing weight is not the real matter. I can lose weight very quickly. As of my photo how can I upload it? Cant seem to find the place to submit 1.

Because I am a hard gainer. I have a very fast metabolism. So losing weight for me is rather easy.

I wish I could post a picture. Can't seem to figure out how to do so though

I'd say I am around 20-22 bfp. I still have skinny arms. Would you suggest me going through a cut or keep bulking by looking at my goals in the future?

Thanks man! This was so helpful. I honestly think I should lower the time I spend at the gym. Maybr i'm burning too much calories without noticing it. I'll definitely try what you're saying. I appreciate your response!