Are 3600 calories a day good for reaching 200 lbs
Hi guys firstable I hope you don't mind my bad english. I have been always a skinny guy. I am a 6ft male with current weight of 178 lbs. Last year I was 143 (april 2016.) Prior last year I had been lifting but only with the dumbells I had back in my house, so since April 2016 I have been going to the gym and started a…
