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I am in. Need accountability in tracking. Adopted Keto wol last September. Doing okay adhering to plan but goyyen lazy with measuring and tracking.
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I am in. What do we need to do?
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If you are having bariatric surgery then what, quantity, and frequency is very important. Before surgery, ensure your consultant explains to your satisfaction what you need to do post surgery.
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Lots of room in theatre seats to move and no longer wedged into the seat with a shoe horn.
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Westcoast here.
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My diary is public and I eat Keto. Anyone is welcome.
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It is really important to figure out your macros, including your daily calorie goal. To lose weight you need to be in a deficit. There lots of resources online, FS, and MFP. At the beginning while your body is transferring how to fuel your bodies you will probably suffer Keto Flu. Make sure you get lots of salt and…
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I have tried so many ways to lose weight. In late September, I started eating Keto without much forethought. I liked the health benefits associated with Keto. I have lost 35 pounds and have not felt deprived or experience any cravings. More importantly, I am feeling fantastic. I realize that Keto is not for everyone. Carbs…
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Starting weight - 350 January seating weight - 193.5 January goal - 185 Ultimate goal weight - 150
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Hi, I am hoping it is active. I just found the steam.
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Just starting week 3 and this is the first day I have not woken with headache. Not sure if is how I ate yesterday finally finished carb withdrawal.
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Fruit, any type. I want to crunch into any apple or pear now that they are in season.
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How is your appetite now? I am into my third week and my appetite is almost non existent. I struggle everyday to hit my protein mark. Before every meal, I track food but I rarely finish the meal. I should be hitting my calorie count (just over 1200) and rarely do.
