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Thank you! Reason why I ask I want enough carbs to get me to the next level with weight training! Thank you so much!! I'll keep you posted!!!
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So would you recommend eating about 25% 30% in carbs for my daily intake and about 50% protein and the rest fat? Or should the carbs be about 50%?
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Also looking to lean out and still lose wight, my goal is to enlist by this December!
