Hello, I've been a quiet follower of the ketogenic diet I'm looking to still lose weight and kind of shape myself with weight lifting. Following a ketogenic diet won't help me considering my carb intake is super low, is there a certain macro I'm supposed to follow if I want to weight train and lose weight? My keto was…
new to keto and holy moly I feel great. I dropped about 3+ lbs in about 4 days. I would love a great mentor, to take me under your Wing! from gaining knowledge and examples from your meal plans! I am 227 right now and I WILL, enlist into the US Army by this December! recruiter said not to talk till I'm down to 205lb…