KETO

The_Big_Bad_Wolff

new to keto and holy moly I feel great. I dropped about 3+ lbs in about 4 days. I would love a great mentor, to take me under your Wing! from gaining knowledge and examples from your meal plans! I am 227 right now and I WILL, enlist into the US Army by this December! recruiter said not to talk till I'm down to 205lb #gameon #challengeaccepted
I am 19 years old
I weighed in about 255 November of last year!
Went from a 14 min mile to an 8:47min mile

Ruthy161

I've been doing it for 2 months and I am down 33 pounds. The only exercise I do is DDP Yoga. You can follow me if you'd like to see my diary of food every day. I am doing IF so I only do 2 meals though.

ladipoet

Keto lifer here...currently going strong in my 4th year of Keto so hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group