zsrbean Member

Replies

  • The harder you work The harder it is to surrender!
    in Daily exercise checkin Comment by zsrbean October 2017
  • Started with 5 min warm up on treadmill @ 4mph. Streched and warmed up shoulder joints for 5 min. Machine fly 80 lbs 15x3 sets Tri push downs 100 lbs 15x3 sets Incline bench 180lbs 5x5 sets Flat dumbel bench 80lbs 5x5 sets Incline cable fly 30lbs 8x3 sets Wide grip chest dips body weight 185lbs 10x5 sets Decline cable fly…
    in Daily exercise checkin Comment by zsrbean October 2017
Avatar