Daily exercise checkin

1…78101213…15

Replies

  • SCoil123
    SCoil123 Posts: 2,111 Member
    Back at boxing tonight after having to miss the last two classes for work. It felt great! We focused a lot on speed combos and ended class with some ab work
  • zsrbean
    zsrbean Posts: 2 Member
    Started with 5 min warm up on treadmill @ 4mph. Streched and warmed up shoulder joints for 5 min. Machine fly 80 lbs 15x3 sets
    Tri push downs 100 lbs 15x3 sets
    Incline bench 180lbs 5x5 sets
    Flat dumbel bench 80lbs 5x5 sets
    Incline cable fly 30lbs 8x3 sets
    Wide grip chest dips body weight 185lbs 10x5 sets
    Decline cable fly 30lbs 8x3 sets
    Then jumped into circut training...
    Cable row 160lbs 10 rep
    Leaning shoulder fly 40lbs 10 rep L&R
    Lat pull downs nutral 160lbs 10 reps
    Tri push downs 100lbs 12 reps
    Cable curls 80lbs 12 reps
    3 circut sets with no rest.
    Killer work out!!!
    That was this morning. Then this evening befor I ate dinner I did H.I.I.T. sprints.
    30 sec all out sprint with 2 min rest between.
    X6.

    Smashed some dinner and some whey and ready to hit the sack!
  • zsrbean
    zsrbean Posts: 2 Member
    edited October 2017
    The harder you work
    The harder it is to surrender!
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    WOD for yesterday

    Warm up:
    Alt tabata star jumps and Hammie Kicks x 4 minutes
    Cosack Squats 1 x 10
    Cuban Rotations 3 x 5

    Kettlebell deadlifts 4 x 10 (with 2 x 32kg kettlebeels)

    Push Press 4 x 10 with 24.5kg bar ( they wont let me push kettlebells above my head yet lol)

    Mountain Climbers 3 x 20 (alt)

    Conditioning: 5m57s (with 2 x 20kg kettbells)
    Skips 50-40-30-20-10
    Kettlebell deadlifts 15-12-9-6-3
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited October 2017
    ijsantos2005 wrote: »
    This looks really long! How much time does this take for you to finish?

    Usually between 75-80 minutes. I don't rest very long in between the individual sets; I do that between exercises 8 and 9, before I shift from standing to floor, and then again between 15 and 16, before I start my ab work.

    I should add that I workout at home so there's no waiting for weights or machines, and I line up my dumbbells next to my mat before I start.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Yesterday
    30 minutes yoga (rest day)

    Today
    3 Mile walk
    60 minutes yoga
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Hiking at Henry Cowell today
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    65 minutes of Vinyasa flow yoga. I follow a 60 minute practice on YouTube, but pause it in a couple spots to work in extra poses.
  • swebb1103
    swebb1103 Posts: 200 Member
    2.10 miles in 30 minutes. My knee was tweaked or I would have got another mile in.
  • jdlobb
    jdlobb Posts: 1,232 Member
    CrossFit.com mainsite WOD today

    400-meter run
    100-meter farmers carry, 50lb dumbells
    800-meter run
    100-meter farmers carry, 50lb dumbels
    400-meter run

    Finished in 16 minutes

    Strength training

    Bench press 5x5 @ 160lbs
    Thrusters 3x8 @ 75lbs
    Goblet squat 2x10 @ 35lbs

    Rotator cuff strengthening exercises

    Each Side:
    High-low cable cross 3x30 @ 5lbs
    Low-high cable cross 3x30 @ 5lbs
    Side-lying external rotation 3x30 @ 5lbs
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    edited October 2017
    I did 15 minutes cardio yesterday ( 5 mins elliptical and 10 minutes alternating skipping and incline walk) before my phone got stolen. So after 30 minutes of trying to find the *kitten* I gave up and went home.
  • maureli
    maureli Posts: 722 Member
    Been running mostly these days so decided to make it a strength workout today. Body beast total body workout.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    edited October 2017
    It's cold and rainy here today so no outside exercise today :(

    30 min on the Total Gym
    100 jumping jacks
    Brazil Butt Lift DVD
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    18 holes of gold pulling clubs 4.22 miles
    30 minutes yoga
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    F - Deadlift
    Wednesday, October 25, 2017 at 11:36 AM

    Deadlift
    Set 1: 390 lb × 2
    Set 2: 395 lb × 2
    Set 3: 395 lb × 2

    Notes: Miss loaded the first set.

    Bent Over Row
    Set 1: 212.5 lb × 10
    Set 2: 212.5 lb × 10
    Set 3: 212.5 lb × 10

    Power Sled
    Set 1: 45 lb × 4

    Notes: 100-150 yards. 4 sets.
    Too much weight, was too brutal.
  • swebb1103
    swebb1103 Posts: 200 Member
    50 jumping jacks
    2 x 30 second wall sits
    3 x 30 weighted lunges
    3 x 25 yard bear crawls
    3 x 15 glute bridges
    3 x 10 box jumps
    1 minute burpees
    1 minute leg lifts
    1 minute plank
    1 minute squat jumps.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    Last night:
    3 x 30 Calf raises
    3 x 10 Front deltoid raises
    3 x 10 Weighted squats
    3 x 10 Lateral deltoid raises
    3 x 10 Weighted plie squats plus pulses
    3 x 9 Bent over dumbbell rows
    3 x 8 Weighted lunges
    3 x 10 Bent over rear deltoid raise
    3 x 10 Chest fly
    3 x 10 Tricep extensions
    3 x 15 Glute bridges
    3 x 7 Bench press
    3 x 15 Bent leg kickbacks
    3 x 15 Fire hydrants
    1:36 plank (One, done before I started my ab specific work)
    3 x 15 Pilates roll ups
    3 x 15 Dead bug
    3 x 40 Toe taps
    3 x 15 Leg raises
    80/100/100 Flutter kicks

    Tonight is 90 minutes of Vinyasa flow yoga. I practice with this video, which I love, even though the sound quality is less than stellar: https://youtube.com/watch?v=eaWxKmHN8Jw
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    22 holes of golf playing 2 balls per hole and pulling clubs 5.72 miles.

    50 minutes od yoga
  • swebb1103
    swebb1103 Posts: 200 Member
    2.25 miles on the treadmill in 30 minutes. Slowly increasing my speed each run day!
  • RainDrops930
    RainDrops930 Posts: 46 Member
    Since I had a long work day, I took today as my rest day (after working out for 4 days in a row). Yesterday I did at-home HIIT cardio for 15 minutes and also an abs, obliques, and lower back workout for 25 minutes. I also added a stretch cool down.
  • maureli
    maureli Posts: 722 Member
    Got called in to work yesterday so took the day off from exercise. Got a 5K run in this morning, windy again but mostly a side wind so not too bad. Joined a running challenge through my runkeeper app today called Running for fat loss. It starts with a few steady runs and then switches up to interval runs. Kind of excited to give it a try.
  • swebb1103
    swebb1103 Posts: 200 Member
    2 x 20 box jumps
    2 x 30 modified push ups
    2 x 15 burpees
    2 x 20 squats
    60 jumping jacks
    60 crunches
    40 jumping jacks
    40 crunches
    1 minute of burpees
    1 minute of leg lifts
    1 minute of jump squats
    1 minute of planks.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    18 holes of golf pulling clubs 4.24 miles.
    30 minutes yoga.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    M - Bench
    Friday, October 27, 2017 at 12:37 PM

    Bench Press (5x5)
    Set 1: 240 lb × 5
    Set 2: 240 lb × 5
    Set 3: 240 lb × 5
    Set 4: 240 lb × 5
    Set 5: 240 lb × 5

    Shoulder Press (3x8)
    Set 1: 136.5 lb × 8
    Set 2: 136.5 lb × 8
    Set 3: 136.5 lb × 8

    Tricep Extension
    Set 1: 113 lb × 12
    Set 2: 113 lb × 12
    Set 3: 113 lb × 12

    Workout Notes: Felt good. Felt strong.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Just walking today because Wednesday I did 108 minutes, intervals and at full pelt on the cross trainer as well as 50 minutes of core and strength and Thursday I did another 63 minutes of the same on the cross trainer and another 35 minutes core and strength. I usually have Friday and Saturday off and get back to it Sunday after the movies.
  • maureli
    maureli Posts: 722 Member
    Although it is a beautiful day out there, I opted for a strength workout. ISO strength Chisel by Beachbody. Tomorrow I will run!
  • resale3108
    resale3108 Posts: 293 Member
    Hi everyone,
    Can I join? Need some serious moti-fekkin-vation and a good kick up the erse and I think being in this group will help in all of that regard.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    T - Snatch
    Saturday, October 28, 2017 at 2:20 PM

    Squat
    Set 1: 265 lb × 5
    Set 2: 265 lb × 5
    Set 3: 265 lb × 5

    Power Snatch
    Set 1: 140 lb × 2
    Set 2: 140 lb × 2
    Set 3: 140 lb × 2
    Set 4: 140 lb × 2
    Set 5: 140 lb × 2
    Set 6: 140 lb × 2

    Chin Up
    Set 1: 125 reps

    Notes: 25 sets x 5 reps

    Glute Ham Raise
    Set 1: 10 reps
    Set 2: 8 reps
    Set 3: 5 reps

    Power Sled
    Set 1: 45 lb × 6

    Notes: 100 ft. 6 sets.
  • jdlobb
    jdlobb Posts: 1,232 Member
    Double WOD day!

    9AM

    Teams of 2

    AMRAP 30:

    500m row (alt 250)
    400m run (alt 200)

    4 rounds of "Cindy" (alt rounds)

    5 Pull-ups
    10 Push-uups
    15 Air squats

    Completed 4 full rounds + row, run, 1 round of Cindy



    4PM

    3 5-minute rounds for max reps at each station:
    From 0:00-2:00, row 500 meters
    From 2:00-3:00, 25-lb. dumbbell push jerks
    From 3:00-4:00, pull-ups
    From 4:00-5:00, 25-lb. dumbbell hang squat cleans
    Rest 5 minutes between rounds.

    Averaged 15-20 reps per movement

  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited October 2017
    Yesterday was:
    3 x 10 Weighted squats
    3 x 9 Bent over dumbbell rows
    3 x 10 Weighted plie squats plus pulses
    3 x 10 Overhead press
    3 x 8 Weighted lunges
    3 x 15 Pilates roll ups
    3 x 15 Glute bridge
    3 x 15 Dead bug
    3 x 7 Bench press
    3 x 15 Leg raises
    3 x 10 Chest fly

    It took around 45 minutes, then I did an hour of Vinyasa flow yoga.

    Today is rest day - also known as running errands and grocery shopping!
This discussion has been closed.

Categories