Noxxys Member

Thank you will look into them and likewise

I'm not doing reverse dieting even though I should of a long time ago as it would of helped minimize the body fat I'm gaining at the moment, but with the weight I gained so far already there's no point now, best thing to do would be just eat at maintenance and lift heavy and pray my metabolic returns to normal and then…

Yeah I already know my metabolic is not destroyed as that doesn't exist but no question about it that my metabolic is now adapted to the 1400 range which I'm not happy about at all for my stats and how active I am and on top of that of all the hormones issues I'm dealing with I listed. I've done my research and still am…

No bad entries, I don't use the public database and only use mines of the ones I create with the label of foods I buy and use usda entries only for fruits and veggies which I learned from the popular post on here someone made of how to use it and such. i would make my diary public but it's on a other account that i…

Yea I was on point with all foods putting in my mouth to it even where it got bad where I was even logging coke zero as 5 calories everytime I drank one which I got that info from after I found out in Europe nutrition label has their coke zero for 330ml has 5kcals energy, yup that bad with obsession I will admit.

I wasn't able to maintain it despite trying my best to be accurate with everything and I used a few popular websites to calculate my maintenance and then from there I rounded it out from the data I gather which came to be 2000

No changes to workouts and yes 30lb gain during those 5 months and no changes to meds. no medical issues cept for the list of ones I already listed.

3 days a week

2000 on non work out days and 2500 on workout days.

lol to me it is anything anywhere from 80 and under I consider low cal bread :p but anything from 100 and up I consider high calorie bread.

alright, i'll drop it down to 35% and up my fats to 25% and see how that works out then.

2500 cals on normal days but can reach up to 3000 cals on gym days

yes i always weight my food precook, but for other reasons like large batches example like rice i cook more then one serving in my instantpot and would like to accurately measure out the rice since I wont be eating all that rice in one day thanks.

ah thank you very much for that, just what i was looking for.

ok thanks