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Gaining weight despite being on point
To keep this short as possible I've lost a lot of weight which took me about a year to lose 124lb. I started at 270 and lowest I got to was 146lb as a 5"6 male. But of course at the time i was simple minded and decided i wanted to lose weight as fast as possible, so i decided to sign up on myfitnesspal and only ate 800…
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How to work with 99% Ground Turkey
How does one work with 99% ground turkey from sticking to your hands and everything else. I tried dipping my hands in cold water, but still the meat was sticking to everything it touches.
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Low Calorie Breads
Are there any low calorie breads that are worth it anyone that can recommend to me that are dense? I tried both Sara Lee Delightful and Nature's Own Life low calorie breads and both tasted like I was eating air instead of bread. At the moment I'm currently eating Ezekiel Bread cause I like the taste and it's very dense…
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Protein macro
at the moment I'm eating a 40%c/20%f/40p macro split and was just wondering if 40% protein is too much? there are some days I do feel like it's a struggle to get in my protein in certain days like when I go to the gym and my activity is very high. should I drop the protein down to 35% and up my fats to 25% ? if it helps my…
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Weighting certaing foods question
I noticed after cooking my mashed cauliflower and weighting it after it was done cooking it the grams on my scale was going down, strangely this also happen on other foods like rice, beans. So my question is should i wait for foods to cool down before weighting them fresh hot and if so can someone explain the science to me…
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Question about wheat on keto
Hi i switched to keto about 2 weeks ago and pretty much cut out all breads from my diet but just recently i found Joseph's lavash flatbread that's 9g of carbs total but 4g of it is fiber for half of the lavash. So my question is are these types of food allow on keto or no cause i been told even if something is keto…
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ground beef Calories
when logging ground beef do you count all the calories as the package says raw? so in my case i just cooked up some angus round ground which is 85% lean and 15% fat for a 112g raw serving is 240 calories but in the cooking process a lot of that fat is cooked off and drained. so should i log that 240 cals or should i try to…
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Shrimp and oil questions
When weighting out peeled raw shrimp which still has the tail on do you weight it with or without the tail? Should i be logging all calories from oil even if there's some left on the pan as usually when i weight out whats left it's between 3 g to 5 g from 15 g i used when cooking?
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Yogurt cup question
so just recently something that caught my eye was yogurt single serving size cups. i buy oikos triple zero greek yogurt and their serving size for a cup is 150g ( 1 container) =120 cals but i noticed the oz. too so it feels like they're also adding the cups weight to the serving size but of course no one eats the plastic…
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Need accurate HRZ
Hey all, so the other day something i been curious about is the differen't heart rate zone and was wondering which one is more accurate between my fitbit compare to exercise machine i use when i go to the gym. on my fitbit defualt settings im currently using at the moment, its telling me the fat burn zone is between…
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Noobie questions
Sorry if any of these has been asked many times but before I get started on my journey some question I curious about if anyone can please clarify for me. I selected to lose 0.5 pound a week and it gave me my calorie goal of 1800 so does that means I have to be under 1800 with the number still lit green or should eat until…
