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Some of the best info anywhere here. http://www.exrx.net/index.html
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Just for average muscle maintenance, you need 1 gram per kilo, more if you are doing gym work. You are in a catabolic state, for lack of calories and by definition energy. Your body won't care, about building or maintaining muscle when is starving.
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Too much, too soon. also surface and even shoes. The first month is usually the hardest, 15-20 min at the time, maybe even run- walk. Three days per week, for the pain ice and an aspirin or two. Stick with it, but take it slow.
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Trainer are very easy to use, the part of mounting is easy as well. A couple of caveats, they can be loud and you most likely will run hot. The amount of actual work for the amount of time is usually higher, no real coasting or breaks. Riding one is an acquired taste. But with some you tube videos or regular TV, you can do…
