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I think if someone ever tried to give me cauliflower as chicken wings I'd probably end up getting arrested for whuppin that *kitten*.
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You make a good point. I used to use just regular Olive oil when frying or cooking my food but I cut out a lot of the unnecessary calories by switching to Canola oil spray. Exercise and increasing my daily activity has definitely helped with expanding my calorie budget, plus keeping busy during the day means I have less…
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I accidentally tried Carob once because it was in a sample tray at Whole Foods, I thought it was chocolate. It tasted like dirt, I couldn't even swallow it. I've had zoodles before and they're ok but I'd still prefer the real thing. Cauliflower rice and cauliflower crust are 2 things I'll never bother to try, I love…
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Mad jealous of your TDEE and your height, curse my short stature! :'(
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What most people think starvation mode is: I've only been eating 1000 calories for 3 weeks and I haven't lost anything, my body must be holding onto my 100+ extra fat stores. What science says it really is: It involves the body responding to reduced calorie intake by reducing calorie expenditure in an attempt to maintain…
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Same here, it's why I had to cut down on my drinking before I could successfully start my deficit. The food I can put away while drinking is just insane.
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Aw thanks, I would've added more names but the list wouldn't ever end. This forum is the best and I owe you guys so much for coming on here and knocking sense into me. Hopefully OP will take the insight offered. I also miss the awesome button. :(
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AllSpiceNice, AnvilHead, garber6th People like the posters I've mentioned above helped me immensely when I started losing weight. I didn't know how entrenched I was in woo until I started prowling the forums for info. I'm glad they dispel the *kitten* peddled by people like Dr. Oz, because believing in this garbage has…
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Hey OP, not sure if you're still watching this thread but I wanted to chime in with the others stating you should start recomping instead of trying to lose anymore weight. Building lean muscle can and will help you look smaller despite the scale staying the same or even going up. Just look at the woman I've linked below as…
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2/1 6 minutes complete
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60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year! « 1 12 13 » Search discussion Go MaryBethHempelMaryBethHempel Member January 26, 2018 5:49PM Goal —120 minutes of mixed planks. 1/1 =5 min 1/2 = Rest--injured ribs 1/3 =5 min 1/4 =5 min 1/5 =rest...ribs still sore 1/6 =6 min=21done 1/7 =5min= 26…
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I'm back for February, gonna try for 90 minutes this time.
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Starting Weight: 180.4 Weight loss goal for 11 weeks: 11 Jan. 1- 179.4 Jan. 8- 180.4 Jan. 15-179.2 Jan. 22-178.4 Jan. 28-177.2 Goal: 4 lbs. Total loss for Jan.-2 lb Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 4 lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal: 3 lbs. Total loss for March- Current Weight: 177.2
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Try using this website, https://ndb.nal.usda.gov/ndb/search/list, to look up your entries so you know you're choosing the right one in the MFP database.
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Eating 'healthy' has no bearing on whether or not you lose weight, it's important to have a nutritious diet for overall health but a calorie deficit is all that's needed to lose weight. 2lb fluctuations are normal, I have them myself. Have you lost anything since you started?
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OP looking at your diary from yesterday there were several things, specifically the produce and rice, that were not measured in ounces or grams. I find grams to be more accurate but you have to weigh everything on your scale including fruit and veg. Using cups to measure increases the risk of underestimating intake. I also…
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OP please take to heart the advice given here, I was frustrated and confused just like you thinking I was practically starving myself and didn't lose any weight. Fact is I was overeating and making any deficit I got through exercise null and void. Getting a food scale and honestly weighing and logging every bite, every…
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Seeing as OP is male I doubt they're suffering from PCOS, Hypothyroidism is a possibilty but even with untreated Hypo you can still lose weight in a deficit. Fact is the lack or results show that there is no deficit present. No one is blaming OP, they're trying to help him. And what you're referring to in regards to…
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Your body cannot and will not hold onto weight when in a caloric deficit. See every human being ever who has starved to death, or anyone in a concentration camp. It's not physiologically possible. I do agree with your point about the water weight, as cutting carbs does lead to glycogen leaving the muscles. Telling her…