dinadyna21 Member

And here I sit thinking I should've invested in scooters 10 years ago :(

Do you have a source for this? A quick google search isn't turning up any real science behind whether grass fed is actually leaner, closest I found to something reputable was this link:https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/grass-fed-beef/faq-20058059 And even they don't explicitly say…

Glucose intolerance is apparently a condition in which blood sugar is high but not high enough for a diagnosis of diabetes. Studies were evaluated to find out if artificial sweeteners might affect glucose intolerance but due to the contradiction of the various studies it's not possible to make a definitive conclusion yet.…

I'm back, didn't make my goal last month but I'm gonna try again for 90 minutes.

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2/1 6 minutes complete 2/2 Rest day 2/3 10 minutes complete 2/4 12 minutes complete 2/5 16 minutes complete 2/6 Rest day 2/7 20 minutes complete 2/8 24 minutes complete 2/9 Rest day 2/10 28 minutes complete 2/11 31 minutes complete 2/12 35 minutes complete 2/13 40 minutes complete 2/14 45 minutes complete 2/15 2/16 2/17…

OP I feel your apprehension on letting go of your fitbit. I felt the same way with my samsung health app but in the end it doesn't matter if your FitBit isn't counting the exercise for you, your body will. It counts every step, every workout, every morsel in your mouth, every sip of water/soda/tea/coffee. Let your body…

Today I realized that my bra's no longer dig into my skin. I'm happy but apprehensive because that means soon I'll have to buy new ones. :/

When I'm running, "You got this babygirl! Make this treadmill your *kitten*!" When I'm lifting I listen to a lot of bassnectar and for some reason their music makes me feel badass, so I'm motivated to lift more so I can officially look like a badass. For circuit training: "Just keep going, you can rest for 30 seconds after…

Daily, I input all my weigh ins into this app called Libra Scale and it gives me a trend for the week so I can see whether or not I'm making progress. It's also helped me to see that if I gain a lb overnight it's not the end of the world, and it helps me to stay focused on my goal.

2/1 6 minutes complete 2/2 Rest day 2/3 10 minutes complete 2/4 12 minutes complete 2/5 16 minutes complete 2/6 Rest day 2/7 20 minutes complete 2/8 24 minutes complete 2/9 Rest day 2/10 28 minutes complete 2/11 31 minutes complete 2/12 35 minutes complete 2/13 40 minutes complete 2/14 45 minutes complete 2/15 2/16 2/17…

1. Shampion Chip - Bassnectar 2. I'm so sorry - Imagine Dragons 3. Sorry not Sorry - Demi Lovato 4. Willy Wonka - Macklemore 5. Rum and Ray Bans - Sean Kingston

Watch which entries you choose in the database as well, they're all user generated and are known to be inaccurate sometimes. https://ndb.nal.usda.gov/ndb/search/list The above is a link to the USDA food database so you can check to see if the entry in the MFP database is accurate.

Lately I've been feeling chorizo and egg scramble with cheese tacos. So damn delicious, just need some pico to go with it and I'll be in business.

Usually about 3-4 lbs, sucks *kitten*. Would a dude really come in here to comment despite this topic being about periods? Like dafuq?!

2/1 6 minutes complete 2/2 Rest day 2/3 10 minutes complete 2/4 12 minutes complete 2/5 16 minutes complete 2/6 Rest day 2/7 20 minutes complete 2/8 24 minutes complete 2/9 Rest day 2/10 28 minutes complete 2/11 31 minutes complete 2/12 35 minutes complete 2/13 40 minutes complete 2/14 45 minutes complete Happy Valentine's…

You had me at enemas. :D

2/1 6 minutes complete 2/2 Rest day 2/3 10 minutes complete 2/4 12 minutes complete 2/5 16 minutes complete 2/6 Rest day 2/7 20 minutes complete 2/8 24 minutes complete 2/9 Rest day 2/10 28 minutes complete 2/11 31 minutes complete 2/12 35 minutes complete 2/13 40 minutes complete

2/1 6 minutes complete 2/2 Rest day 2/3 10 minutes complete 2/4 12 minutes complete 2/5 16 minutes complete 2/6 Rest day 2/7 20 minutes complete 2/8 24 minutes complete 2/9 Rest day 2/10 28 minutes complete 2/11 31 minutes complete 2/12 35 minutes complete

Depends on what you mean by healthy, if you're looking to fuel your running carbs and protein will be helpful for that. I don't worry too much about what form they come in but I try to get the most of the two nutrients out of what I'm eating. For instance I could get carbs from fast food french fries but most times the fat…

2/1 6 minutes complete 2/2 Rest day 2/3 10 minutes complete 2/4 12 minutes complete 2/5 16 minutes complete 2/6 Rest day 2/7 20 minutes complete 2/8 24 minutes complete 2/9 Rest day 2/10 28 minutes complete

Weighing every morsel and taking a diet break when necessary.

This. I've eaten late at night months and I'm still losing weight.

Lol'd at skipping breakfast will break your metabolism, I usually skip breakfast too. Do your thing he'll see in the long run that how much you eat is what matters not when you eat.

So by your own admission you can still lose weight if a deficit is present. If there's no deficit you won't lose weight. And what does Protein Poisoning have to do with what you're saying? Even if a person failed to get adequate fat in their diets if they were still in a deficit they would lose weight. Mark Haub already…

2/1 6 minutes complete 2/2 Rest day 2/3 10 minutes complete 2/4 12 minutes complete 2/5 16 minutes complete 2/6 Rest day 2/7 20 minutes complete 2/8 24 minutes complete

The same numbers may not apply to the entire population but the equation always stays the same. As you mentioned in a previous comment those who have starved to death retained some but not substantial body fat. But again you're talking about people that were severely malnourished to the point that their bodies couldn't…

2/1 6 minutes complete 2/2 Rest day 2/3 10 minutes complete 2/4 12 minutes complete 2/5 16 minutes complete 2/6 Rest day 2/7 20 minutes complete

Weighing everyday and using Libra to trend has changed my life, I find that whether the number goes up or down doesn't bother me day to day. What matters is that the trend overall is going down.