When to stop eating

mklemens39
mklemens39 Posts: 1 Member
edited November 24 in Health and Weight Loss
I eat every 2-4 hrs.. When should a person stop eating before bed.. And give up on getting your macros in?

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Yes, before bed. Eating lying down coukd lead to something going down the wrong tube.

    As for giving up, ideally never. Use the experience to get closer to your goal tomorrow.
  • Momepro
    Momepro Posts: 1,509 Member
    Your body doesn't care what time it is, unless you have a digestion issue like acid stomach that keeps you awake if you eat late. It has no actual affect on weight loss.Personally, I need a bedtime snack or I can't sleep. My hysband has to stop a couple hours before bed or he gets an upset stomachand can't sleep. It just all depends on your body.
  • dinadyna21
    dinadyna21 Posts: 403 Member
    Momepro wrote: »
    Your body doesn't care what time it is, unless you have a digestion issue like acid stomach that keeps you awake if you eat late. It has no actual affect on weight loss.Personally, I need a bedtime snack or I can't sleep. My hysband has to stop a couple hours before bed or he gets an upset stomachand can't sleep. It just all depends on your body.

    This. I've eaten late at night months and I'm still losing weight.
  • Machka9
    Machka9 Posts: 25,699 Member
    I prefer not to eat in bed ... so ... before I actually get into bed.

    For me, that's usually at some point between 1 and 2 am.
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