dinadyna21

Starting Weight: 179.4 Weight loss goal for 11 weeks: 11 Jan. 1- 179.4 Jan. 8- 180.4 Jan. 15-179.2 Jan. 22-178.4 Goal: 4 lbs. Total loss for Jan.-1 lb Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 4 lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal: 3 lbs. Total loss for March- Current Weight: 178.4

in Winter Weight Loss Challenge- A New Year Begins! Comment by dinadyna21 January 2018

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in 60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year! Comment by dinadyna21 January 2018

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in 60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year! Comment by dinadyna21 January 2018

It's also possible your TDEE is less after losing. Definitely follow what others have said and get a food scale so you can tract more accurately, here's a website you can use to look up foods to ensure you're getting an accurate calorie count: https://ndb.nal.usda.gov/ndb/search/list

in Frustrated - 3 weeks no loss. Comment by dinadyna21 January 2018

Planks are a good waist trainer when paired with a deficit. You might also try one leg bridges w/deficit, squats w/deficit, leg lifts w/deficit. Eh you get the idea.

in Waist training Comment by dinadyna21 January 2018

Be careful of the little nibbles as well, they add up too. And they're easy to forget to log, I know I've been guilty of it. Just remember you have control, you can fix whatever's going on that's stopping you from losing weight.

in Frustrated - 3 weeks no loss. Comment by dinadyna21 January 2018

http://community.myfitnesspal.com/en/discussion/10621050/how-to-use-the-usda-food-database-mfp-food-database-for-accurate-logging This thread has helped me immensely, as the MFP database can be very inaccurate since all the entries are user generated.

in Should I up my calories to lose weight Comment by dinadyna21 January 2018

The participants were given several different things in addition to the apple cider vinegar in their daily supplementation. You can't correlate the ACV being the reason for any improvement in their gut health. Even the study itself doesn't assert that in their conclusion. CONCLUSIONS: Weight loss and improvements in total…

in Apple cider vinegar: benefits?? Comment by dinadyna21 January 2018

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in 60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year! Comment by dinadyna21 January 2018

It's good if you're eating the same things day to day so there's less margin for error but are you weighing each item you consume? Weighing your food on a scale helps with accuracy in logging the correct intake. It's also important to make sure you select the correct entry in the MFP database as all of them are created by…

in Am i in starvation mode? Comment by dinadyna21 January 2018

I have a pair of cute jeans that I look at every time I think about giving up, they're a size 6 and I will fit them.

in Why do we keep failing Comment by dinadyna21 January 2018

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in 60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year! Comment by dinadyna21 January 2018

Starting Weight: 179.4 Weight loss goal for 11 weeks: 11 Jan. 1- 179.4 Jan. 8-180.4 Jan. 15-180.6 Jan. 22- Goal: 4 lbs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 4 lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal: 3 lbs. Total loss for March- Current Weight: 180.6 Total Loss: 0 lbs

in Winter Weight Loss Challenge- A New Year Begins! Comment by dinadyna21 January 2018

Starting weight: 179.4lbs Goal weight: 120lbs Current weight: 180.6lbs Total weight lost: 0lbs This weeks successes: Did planks everyday for 5 days, 3 minutes each day. This weeks challenges: My weight not only hasn't budged it's gone up, I know why so I'm just gonna take the 'L' and keep going.

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by dinadyna21 January 2018

Tight shirts, bras, pants, puffy face, feeling heavy and worn down all the time. Not recognizing myself in pics because I looked like a damn whale.

in What was your first “I’m getting fat” realization? Comment by dinadyna21 January 2018

My eyes saw a thread about poop, my life will never be the same again.

in Thread for people with eyes Comment by dinadyna21 January 2018

If this is real I'm gonna be alone forever, why couldn't my parents be rich asf so a polish man could use me for a green card?! /s