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I have the exact same thing I was 17 half stone and decided at 49 to get my life sorted took up mountain biking and in 5 months i am 13 stone exactly were a 6 foot male should b But you look ill. You need to stop. Do you want some chocolate and pizza. The list goes on Getting totally fed up with it i thought i had done a…
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hi im john have lost 4 half stone and from scottish borders having trouble trying not to loose anymore weigh need to level off or put on a few pounds finding it harder than loosing the weight dont want to eat chips or fry breakfast as weaned myself off and want to eat more health and have took up mountain biking too are…
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49 been on here for a couple of weeks have taken up mountain biking and live in the scottish borders have lost 4 half stone but am finding it hard to maintain and put weight on as i dont want to go back to eating fried breakfasts and chips etc i know i have to make my calories count is low fat protein shakes helpfull and…
