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Hi, all! I am 28, have been exercising/monitoring my food since September, and hope to lose another 25. I'd love to connect with all of you in an effort to stay accountable and provide encouragement. :smile:
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Thanks for that tip! I'm going to try using some hand weights next time I weigh myself and see if the weight matches what it should.
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Thank you! How did you choose the scale you decided to go with? Do you recommend a particular trending app?
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Yes, I weighed myself first thing in the morning, in the same state of dress, and before eating breakfast--exactly the same way I do things at home. Thank you for mentioning the normalcy of different scales showing different weights. I didn't know that was normal. If six pounds is within a normal range of daily…
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Thanks for the comment. I'm glad for the insight. Best of luck on your goals!
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Thanks so much for the insight! I really appreciate it.
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5"6 inches Starting weight: 178 Current weight: 178 Goal weight: 140 Calories per MFP: 1440 I've been exercising three to four times a week (two days strength/circuit training and two days cardio) for the last five weeks. Also in the last five weeks I've been meeting with a nutritionist, tracking my food, and…
