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You can, my husband is a milkman, so 6 days of the week his day starts at 12am - 1 am, then on Saturday night and Sunday is normal day. Normally each evening 9.30 pm, before going to bed he eats his breakfast (bowl of cereal), up for work for 12 am, at 7.30 am in the morning he eats a 'healthy cooked breakfast'??? - toast,…
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Hi, I'm Vicki and middle aged, I'm going to be 49 years old at the end of the month, please add me. I'm a jazzercise instructor dealing with my own food issues; I boredom eat and emotionally drink (I'm not alcohol dependent, just got into a bad habit), so now trying to deal with this and conquer my demons. I'm fit but…
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Apples are a free food if you are following Slimming World dieting rules, not calorie counting.
