We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Unfortunately, I've been to the doctor quite a bit, and they haven't found signs of thyroid issues or anything else so far. About the only thing they haven't checked for is polycystic ovary syndrome. :(
-
I decided on 1400 because that's what Myfitnesspal picked. I talked to my coach about it on Monday, and he suggested I try to eat more, so for the past few days I've been leaning more toward 1500 calories and eating more protein in that extra calories so I can see if that helps... Do you know how I can calculate my TDEE…
-
I did. They haven't found anything yet.
-
Thank you for actually answering my question. :) It's a bit of a relief hearing that. It's been just over a month since I started working out more than 3x a week. So I guess I just have to keep at it and see? Luckily I'm vegan except for the rare cheat day (and I'm more strict about dairy consumption than I am meat…
-
The blank ones are because I was on Topamax, and sometimes I would literally come home and fall asleep due to the drug making me extremely tired. So I would miss dinner (and taking my meds), because I was asleep. Surprise, my weight isn't my only health issue. 27th I was probably not feeling well so I didn't log because I…
-
I've been eating it while I try to figure out what to replace it with. She recommended I switch to something like Life, because I was eating dairy free yogurt that had a looot more sugar than I was comfortable with. I usually don't get hungry until about 11:30-12:00, which is when I usually have lunch.
-
Thanks! I don't plan on giving up. I've apparently lost an inch on my hips, but my pants aren't fitting any better, so I don't think I measured right. :( I try to drink above 60 oz of water per day (though I know for a fact I slack off on my water on the weekends...).
-
What is carb cycling? I know about IF but I've never heard of carb cycling.
-
I've been measuring my food and tracking it for a few months. I'll make my diary public.
-
Because it's not working...?
-
I'll get a food scale, but also keep in mind that I do see a nutritionist, and she's the one who said my diet is good, and she's the one who told me to exercise 6x per week.
-
Most of the food I eat is, for instance "an apple", so I just use MFP and search for "apple". Should I be weighing things like apples, bananas, and broccoli?
-
*food scale, damn autocorrect
-
I use measuring cups. Do you think I should get a good scale?
-
I'm also vegan, so I eat a lot of fruit and vegetables. I eat nuts and beans and soy for protein.
-
I do see a doctor and a nutritionist. I measure my food and record it in MFP- the highest I go is 1500 calories, and that isn't often. I'm also on phentermine.
