Replies
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Great transformation. Thumbs up.
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EXCELLENT PROGRESS. What did your daily gym routine look like? If you dont mind posting it. Also your macros?
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I need a motivational mentor/advice giver/nutritionalist helper. Adopt me!
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I'd love to try this challenge. But I am 10 days late. My last weigh in was September 13, 2017. I weighed 225 at 33% bodyfat. Long term Yearly goal 185 lbs and maintain 12%bf to 15%bf.
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I too am seeking other people to help motivate eachother on our journeys to our goals. I'm looking to lose 20% body fat within 1 years time.
