Introduction of myself, my goal.
Hello everyone, I am OUT OF SHAPE. I HAVEN'T WORKED OUT IN 2 YEARS.. up until 2 weeks ago. I am 5'8 225 lbs /33%bodyfat/38yrs old. My goal is to get to 185lbs/and maintain between 12%bodyfat and 15% body fat. I plan on reaching that goal in 1 YEAR!!! I started September 13, 2017. I'm in the process of trying to get my…
