mink_yy Member

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  • A new month and a new challenge! April start wt: 147 April goal wt: 141 April 1: 147 April 8: April 15: April 22: April 29:
    in April Weight Loss Challenge Comment by mink_yy April 2019
  • Personally I had a hard time at first, I'm 25 lbs. over my goal. I was logging everything and making healthy food decisions, but when I bought a scale I realized how off I was! After 5 weeks with a scale I've really educated myself on portion sizes and now have begun to loss weight. So I'd say it's pretty common until you…
    in Cant lose weight Comment by mink_yy March 2019
  • A little late to reply but I found this tool to be very helpful. It's an online calculator and is completely customizable. It also has a lot of future projections, etc. If you like hard data to build around I found this to be extremely helpful. It says Keto Calculator, but as I said, you can customize your macros.…
    in macros for weight loss Comment by mink_yy March 2019
  • My first challenge! I'm in April SW: April GW: April 1: April 8: April 15: April 22: April 29:
    in April Weight Loss Challenge Comment by mink_yy March 2019
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