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Do you make your own almond butter or use store bought? Every brand I've seen contains sugars and I'm trying to stay below 10 sugars a day.
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Plyometric, Hiit training (sprints) and overall weight loss for thighs, some knee fat does not go away despite how thin a person is and I know this personally. I've looked into lipo for knee fat that's genetic. I can be 5'6 112 pounds, in fantastic physical shape and still have a considerable amount of knee fat.
