Can anyone suggest an exercise to trim inner thigh and knees please...

2»

Replies

  • Machka9
    Machka9 Posts: 25,687 Member
    Iwanttolosemymummytummy wrote: »
    psuLemon MFP Moderator sugar not my enemy? Whoop! Whoop! I can have jam!! (In moderation of course) I agree that anytime we can fit exercise in is better than not doing any at all. But I sometimes find myself doing a workout at 10pm because I haven't been able to fit it in any other time. Are there any benefit/drawback to this? One drwback - takes longer to wind down afterwards to get to sleep.

    1) Enjoy the jam. :) You can indeed have it ... with in moderation, of course.

    2) I used to ride my trainer (bicycle on device that holds it in place) at about 10 pm for an hour or so, then I'd turn off most of the lights and do yoga for about half an hour, then I'd go to bed. And I slept like a log. Worked for me! :)

  • canadianlbs
    canadianlbs Posts: 5,199 Member
    StarGazerPicTaker wrote: »
    - don't discount the impact of physical play with your child (children)... I made a point of using them as my weights!

    never discount the bliss of having a toddler tromple up and down your spine while you lie on the floor either. now my kid has grown up, i'm sometimes tempted to borrow a friend's.

  • Iwanttolosemymummytummy
    Iwanttolosemymummytummy Posts: 82 Member
    Machka9 wrote: »
    Iwanttolosemymummytummy wrote: »
    psuLemon MFP Moderator sugar not my enemy? Whoop! Whoop! I can have jam!! (In moderation of course) I agree that anytime we can fit exercise in is better than not doing any at all. But I sometimes find myself doing a workout at 10pm because I haven't been able to fit it in any other time. Are there any benefit/drawback to this? One drwback - takes longer to wind down afterwards to get to sleep.

    1) Enjoy the jam. :) You can indeed have it ... with in moderation, of course.

    2) I used to ride my trainer (bicycle on device that holds it in place) at about 10 pm for an hour or so, then I'd turn off most of the lights and do yoga for about half an hour, then I'd go to bed. And I slept like a log. Worked for me! :)

    Jammmmmmmmm.....It's my weak spot!

    10 pm workout is not a problem here either, thankfully, because sometimes that's the only chance I get to fit it in! And because my sleep is disturbed countless times throughout the night(4 kids. Each night it's a conveyor belt of one or the other coming over to my side of the bed, never their father's, to inform me of a "bad dream", "duvet is on the floor", "I can't sleep", "I've lost my teddy". "I've wet the bed" etc) I find that the second my head hits the pillow I am out like a light....until the nightly routine begins 20 minutes later :s
    I was interested in finding out if exercising so late would cause a problem with metabolism or something similar, wondering if it was better to exercise at the beginning of the day rather than the end of it. Really it won't make any difference to me - if I can't fit it in until 10 then that's when I'll fit it in, no choice.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    Iwanttolosemymummytummy wrote: »
    I was interested in finding out if exercising so late would cause a problem with metabolism or something similar

    it amps me up sometimes so that i can't wind down to sleep mode, which is a big big deal when you're a single parent and you have to budget your rest to make sure you'll have enough resilience for daily life on the next day.

    but that only happens to me if i really redline whatever i did. i don't have any info about whether/how it affects your metabolism in the pure weight-loss sense.
  • jnducharme
    jnducharme Posts: 83 Member
    Try Insanity or another strength HIIT training like Max 30. You need to decrease your body fat over all so if you combine this with a calorie deficit you will decrease your body fat% and really strengthen and tone your legs at the same time.
  • aneema31294
    aneema31294 Posts: 4 Member
    rckc1 wrote: »
    I have been using a lateral elliptical machine for the last month. You can adjust the width of the stance. I can really tell the difference in my legs. I have a gap between thighs FINALLY! I also do the step machine

    What is ur exact routine?
  • aneema31294
    aneema31294 Posts: 4 Member
    Mini_Medic wrote: »
    Low impact if needed, elliptical, hands down. It is more about the fat loss via calorie deficit, however using the muscles themselves will give an appearance of being tighter and leaner, even without actual fat loss or muscle gain.
    The first time I lost I basically only used a calorie deficit and the elliptical and I liked how my legs leaned out. That was 40 lbs lost.
    This time I've lost it all again, plus some more and I am running and lifting weights at the gym. This time around my legs look stronger and have more definition and a lot less wobble. I've got a half a thigh gap too! Knees have a gap and top of thighs under the lady zone have a gap but not in the very middle yet.

    What is ur exact routine?
  • STEVE142142
    STEVE142142 Posts: 867 Member
    Without knowing your weight and height it's hard to tell if it's Fat Loss or if it's muscle and skeletal

    Unfortunately your genetics are going to determine how fast and where the fat comes off if it's fat loss. If it's genetics or you can basically do is tone your thighs and legs.
  • SerenaB_1
    SerenaB_1 Posts: 2 Member
    Plyometric, Hiit training (sprints) and overall weight loss for thighs, some knee fat does not go away despite how thin a person is and I know this personally. I've looked into lipo for knee fat that's genetic. I can be 5'6 112 pounds, in fantastic physical shape and still have a considerable amount of knee fat.
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    SerenaB_1 wrote: »
    Plyometric, Hiit training (sprints) and overall weight loss for thighs, some knee fat does not go away despite how thin a person is and I know this personally. I've looked into lipo for knee fat that's genetic. I can be 5'6 112 pounds, in fantastic physical shape and still have a considerable amount of knee fat.

    A lot of your issues might be driven by poor body composition since you are borderline underweight. It's a fairly common thing with people who are at the body end of a healthy weight. You may want to consider adding some muscle to see if it helps.
This discussion has been closed.

Categories