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I am so glad you mentioned this! I just turned 39 and have lost 54 lbs. I have 15 to go to reach my 140 lbs goal, but chronic back pain from multiple injuries and horrible knee pain keeps me from doing a lot of exercises. May I ask how you worked around this problem? Any suggestions would be great!
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Right? I'm hungry a lot after 55 lbs down, but I get fuller faster, so I'm snacking a bit more. Usually carrots and hummus or a Fiber One 90 calorie bar.
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Occasionally, I splurge on a treat after dinner. Last night was baaaad. Reese's pumpkins with chocolate ice cream and a brownie base. Delicious, but so bad for me. Going to do better today!