moscosos412 Member

Peanut butter has been the best thing I have come across. It skyrockets my protein percentage. Edamame is great low calorie high protein snack.

I like variety, but also structure. I have been getting stuff from @mrandmrsmuscle on IG. My current schedule: Day 1: standing cardio and total body cardio Day 2: Total body cardio and Lowerbody strength training Day 3: standing cardio and upper body strength training Day 4: standing cardio, abs, & lower back Day 5:…

I workout first thing and the then I eat fresh veggies or Greek yogurt with fresh or frozen fruit or a protein shake. 🙂

I started my journey with fitness blender! Great website.