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Peanut butter has been the best thing I have come across. It skyrockets my protein percentage. Edamame is great low calorie high protein snack.
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I like variety, but also structure. I have been getting stuff from @mrandmrsmuscle on IG. My current schedule: Day 1: standing cardio and total body cardio Day 2: Total body cardio and Lowerbody strength training Day 3: standing cardio and upper body strength training Day 4: standing cardio, abs, & lower back Day 5:…
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I workout first thing and the then I eat fresh veggies or Greek yogurt with fresh or frozen fruit or a protein shake. 🙂
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I started my journey with fitness blender! Great website.
