MathPsiPi Member

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  • I started with IF and keto this summer. Worked great for me. Lost a bunch of weight! I did 20/4 most days and tried to get my daily calories in during that window. I did all of my daily exercise before breaking the fast. It worked well for me but may not be best for everyone. Drink lots of water! Good luck!
    in Intermittent Fasting Comment by MathPsiPi September 2017
  • Hey. I did keto for a few months and lost a bunch of weight. You have to be deciplined when doing this diet and be sure to do it properly. Always exercise and drink plenty of water. For me this diet was great to get some excess fat off fast. However it is not a diet to maintain long time. You will likely lose some msucle…
    in Keto?? Comment by MathPsiPi September 2017
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