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Things seem to be going good. Interesting data, weight loss is linear if your consistent and graph it correctly haha.
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So I've been at this pretty consistently and haven't missed a workout yet and don't plan on it as I look forward to it every day. It's starting to feel like I should be doing more though, but I might just be getting impatient. Does anyone have any thoughts on maybe doing steady state cardio on Saturday and just resting on…
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I'm taking this way too serious lol. it's got 95mg of sodium per serving. From wikipedia, salt is roughly 40% sodium, and 60% chloride. This means there is 43 grams of salt in the bottle. 181 - 43 = 138g other stuff. If we assume equal proportions for next 5 ingredients, that gives 138 / 5 = AT MOST 27.6g of brown sugar in…
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Probably what I will start doing. Sounds safer and probably cheaper too.
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In order to make foods "zero calories" lot of companies decrease the serving size. Anything labeled zero calories can contain as much as 5 calories per serving. So they reduce serving size till its under 5 calories then smack zero calorie label on it. So this contains 181 servings which could be potentially 181 * 5…
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I dunno, I drown my chicken in it lol. I cook my chicken in a small pan with just water and probably a quarter bottle of that on it lol.
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Yeah I'll reduce my protein and up my carbs a bit. My thought process there was that eating protein fills me up vs carbs and I'd honestly rather do 30-40 minutes exercise with low energy than feel hungry all day haha. Took some photos today, and my body measuring tape should be here tomorrow. Hopefully by next month will…
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How do I delete my post here then? :)
