megs4413

I've got 35-45 to go and have lost 50 so far. I'm not so concerned with the actual ending # as I am with my body composition. I'll try going up to 1300 and see how that goes. I'm careful with my nutrition and am already supplementing, so I think I'm okay there (with maybe the exception of iron.) Thanks!

in been cutting too many calories, how to increase? Comment by megs4413 October 2017

My heart rhythm has been off for almost two weeks now, which is why I'm concerned about my potassium. I guess maybe it's time to consult a doc.

in How to get in more potassium without spending too much calories? Comment by megs4413 October 2017

What's the reasoning behind that? I've been on this diet for a while, but I didn't ask a doctor about it or anything. I just used the BMR calculator and subtracted 1000.

in How to get in more potassium without spending too much calories? Comment by megs4413 October 2017

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