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Oct 1: 155.8 Oct 8: 150.5 Oct 15: Oct 22: Oct 29:
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Hi all!! Glad these community boards exist. Great advice and motivation. First day ever on Keto Oct 1: 155.8 Oct 8: Oct 15: Oct 22: Oct 29:
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How do you make electrolyte water? I see all these recipes online for putting salt in water. I love salt on my food but for some reason can't stomach it in a drink. Like, I gargle with salt water when I feel a sore throat coming on, but even doing that without swallowing makes me gag. I am starting Keto to for the first…
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I will be starting this journey on Sunday. I have two babies now 7 and 5 and I have not been taking care of myself. I have 25 lbs to lose to get to pre-pregnancy. If I am being honest I am doing this for aesthetic reasons, however watching my kids play outside and me just being too tired to play with them is a real…
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Hi all. I will be starting my Keto journey on Sunday. I will be using Saturday to get all my new food. I am 34 years old 5'2 and about 155lbs. I have been unsuccessful on my weight loss journey so far. Very busy mom of two who just grabs the easiest thing to eat. No more excuses we are all busy and I see the success…
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My apologies, I didn't see there was a second page with resources :)
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I am not on the keto diet...yet. I am very interested as clearly the reviews and results speak for themselves. However I am soooo confused. All of this information is so overwhelming. I don't know where to start. I don't have a caliper to check my body fat percentage, I have no idea how much protein to eat. I am a very…
