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Hey! I've been doing keto on and off for about two months. I'm back at it seriously for 3 weeks now and I feel great. It was difficult in the beginning figuring out what to eat (hence why I was on and off) and what to buy since you can't just go to the supermarket and buy keto products. You have to make everything. I don't…
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Instead of white bread, why not try to make keto bread? Keto bread is low in carbs and sugar and will not cause weight gain. It is made from almond flour which is healthier than A.P flour.