BipolarSora Member

Yeah your definitely not alone on here. Im bipolar with severe self harming depression and mood swings and really bad anxiety. I've definitely noticed being active here helps. Even if you have no desire to workout, alil half assed session is better than nothing. Afterwards you will still feel better knowing you did…

I'm barely six months sober... My steak of alcoholism was 10 years to recently. I'll add ya buddy

Yeah that's my fault... English isn't my best language unfortunately

Hello there. Jessica asked if we eat the same or less on a rest day, and our reason why. I gave my opinion based on what I do. And why I do it ✌what I do of course May differ from someone else's opinions. There are many different way to achieve ones goals I believe. Especially when it comes to fitness

Consistency in diet is very crucial. Even on a rest day you should eat the same n hit ur macros. Now if ur carb cycling. On a rest day. I wouldn't have high carbs. Again. If ur carb cycling. Save the high carb day for when u hit the gym again. Otherwise diet should always stay the same. Unless u plan on leaving the gym for…

I added u. I don't mind sharing my story

I have type 2 bipolar disorder with severe depression. I been hospitalized twice for attempted suicide. The only thing that has helped me was trial and error to find the right meds and exercise... That's it. Not even family n close friends can help me. Without my pills. I'd b dead. I love them. I take Abilify. But like all…

Same here I'm 31. Aahhh

Nor Cali... Nice to meet u. I got 30 to meet my goal aahhhhh

I have premium... Uhh what are your macros % at right now??

I'm in northern California. Nice to meet you

Great job so far!!!

Fasho... Same here✌nice to meet everyone.

Same here

I'm 31

Just remember you can still lose weight even without exercising. You just got to focus on your diet and do what you can if anything at all and you'll be just fine ✌

If your in a caloric deficit you will lose weight. Track your food here measure it. Meet and track your macros. That's very important for a number of reasons. Also you do weights?? To get toned your rep range should be in the 12-20 range. That burns the fat n builds tone muscle. But diet plays a major role in that as…

As long as you're in a caloric deficit you should be losing weight

We need wayyy more information... How long have you been doing this and have you lost any weight at all yet? What does your diet look like? Are you sleeping enough? Your cardio sounds intense? Have you been doing that a while n now hit a plateau? Do you do cardio only? How many calories are you consuming? Mind you. If it's…

Hi.. nice to meet you. I lost 35 lbs using this app... I had knee surgery and it completely ruined my progress. I need to lose alil weight again. So I'm back again with this lovely app.

You got this girl!!!