Nice girl looking to change my habits

rbrannamdwtbra
rbrannamdwtbra Posts: 1 Member
edited November 26 in Introduce Yourself
I so desperately want to get into shape and get my life back on track. I have changed the way I eat as well as vegan to get more active but I have not seen any progress with weight lost lately. I guess I’ve hit that plateau meanwhile the pounds are just melting off my husband. What can I do to get toned and tight?

Replies

  • kwizzy26
    kwizzy26 Posts: 5 Member
    Have you tried HIIT?
  • BipolarSora
    BipolarSora Posts: 21 Member
    If your in a caloric deficit you will lose weight. Track your food here measure it. Meet and track your macros. That's very important for a number of reasons. Also you do weights?? To get toned your rep range should be in the 12-20 range. That burns the fat n builds tone muscle. But diet plays a major role in that as well...
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