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TPTP3 Member

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  • I had high blood pressure and recently stopped taking medication. Running and healthier eating has helped. I want to avoid a high sodium diet due to taking measures not to increase blood pressure increase risks.
    in Sodium Intake for Runner? Comment by TPTP3 December 2018
  • Sounds cliche but try not to focus on the number so much. Make your goal to stay under your MFP goal 6 days a week and workout at least 5. A few things that helped me are exercising first thing in the morning. Nothing intense. I do the elliptical but any workout video thing for 10 minutes will do. It is more about setting…
    in Loose 20 pounds by new years Comment by TPTP3 November 2017
  • Thats encouraging. Great job.
    in Don’t give up. Comment by TPTP3 October 2017
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